真实译文展示（如有保密内容均以XX替代）
Sample of real translation (Confidentiality retained with XX)

 
Thank you very much for inviting me to this online symposium. I am a social psychologist by training but I’ve been doing research at the intersection of nutrition and mental health recently and I’m happy to present to you today my research on the role of kiwifruit intake as a potential mood enhancer and the implications of my research for health and well-being given the Covid-19 crisis.
非常感谢主办方邀请我参加此次线上研讨会。我是一名专业的社会心理学家，不过我最近一直在研究营养学和心理健康的交叉领域。今天很高兴向大家展示我的研究内容，即奇异果摄入对情绪的潜在改善作用，并向大家介绍新冠疫情背景下该项研究对健康和幸福感的影响。
 
By way of background, there is fairly consistent evidence that a healthy diet rich in fruits and vegetables is better for your mood including things like less depression, better mental health and well-being. For example, a Mediterranean diet with plenty of fruits and vegetables, nuts and olive oil, fish is linked to lower levels of depression. Healthy more traditional Japanese diet rich in vegetables, fruits and soy has been associated with lower depression and conversely a Western diet, the typical fast food, junk food and refined carbohydrates and lots of soda is linked to higher depression and lower well-being.
首先，我为大家介绍一些背景资料。有相当一致的证据表明，包含大量水果和蔬菜的健康饮食对情绪更有益，包括减少抑郁、改善心理健康状态以及提升幸福感等。比如，地中海饮食中含有丰富的水果、蔬菜、坚果、橄榄油和鱼类，可降低抑郁水平；更传统的日本饮食含有大量蔬菜、水果和豆制品，这种健康饮食也与降低抑郁水平有关；与之相反的是西方饮食，如典型的快餐、垃圾食品、精制碳水化合物和大量碳酸饮料会导致抑郁水平升高、幸福感降低。
 
However, the contribution to mood from specific foods like kiwifruit or specific nutrients like Vitamin C is less well understood. That’s changing with the research that I’m going to present to you today.
然而，像奇异果这类特定食物，或维生素C等特定营养物质对人的情绪会有哪些影响，人们了解的较少。我今天要介绍的这项研究，将让大家对这一话题有更多的认识。